Healthy Thanksgiving Ideas: LSU’s Pennington Biomedical Shares Small Changes That Make a Difference
November 18, 2024
While turkey, stuffing, and desserts are Thanksgiving staples, they often leave people feeling drowsy and sluggish. This holiday season, Pennington Biomedical Research Center is sharing small, manageable changes for a balanced and energized holiday season.
Dr. Jacob Mey, researcher and assistant professor, and Kate Blumberg, research dietitian in Dietary Assessment and Nutrition Counseling at Pennington Biomedical, share practical tips:
- Start your day right with a balanced, light breakfast focused on whole grains, fruits, and vegetables.
- Plan out your holiday meal by limiting butter, sugar, and empty calories while filling up on roasted vegetables and lean proteins. Alternate a glass of water with any alcoholic drinks.
- Practice mindful eating by slowing down and enjoying conversation with your assembled family and friends.
- Introduce light exercise after a filling meal; a gentle walk can reduce blood sugar spikes and support energy levels.
- Savor desserts mindfully by selecting those that truly satisfy.